- Home
- UK Hypnosis Blog
- About College
- Training Courses
- About Hypnosis
- Accreditation
- Research News
- Contact College
UK College Enquiries
Freephone (UK) 0800 195 9809 International +44(0)1403 248 266 Email Study@UKhypnosis.com |
||
|---|---|---|
About Self-HypnosisSelf-hypnosis is hypnosis conducted by one person on themselves. It invariably employs self-suggestion. Self-hypnosis and self-suggestion are also commonly called “auto-hypnosis” and “auto-suggestion”. Self-hypnosis is employed as a fundamental part of most hypnotherapy. It is also used by many people for a wide range of purposes, including relaxation, performance enhancement, personal insight, etc. James Braid, the founder of hypnotherapy, was the first person to report using self-hypnosis, which he called “self-hypnotism”, in the 1840s. Visit our UKcognitive.com website and log in as a guest, or create a new account, to access our free online self-hypnosis lessons. |
||