Category Archives: CBT

Articles about different forms of cognitive-behavioural therapy (CBT).

New Book: The Philosophy of Cognitive-Behavioural Therapy (2010) by Donald Robertson

This post announces the new book by Donald Robertson, The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy. Links are provided to the publisher’s website and to Google Books and Amazon where sample preview chapters can be browsed free-of-charge online. Continue reading

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The Hippocratic Oath in Psychotherapy

This is a proposal for a modernised version of the ancient Hippocratic Oath, sworn by doctors throughout the centuries. The traditional principles of the oath have been preserved but rephrased and modified for use by contemporary psychotherapists and hypnotherapists. Continue reading

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James Braid on Self-Hypnosis and Hindu Yoga

Excerpt from James Braid’s collected writings, The Discovery of Hypnosis, in which the founder of hypnotherapy discusses the relationship between hypnotism and yogic meditation, from a sceptical perspective. Continue reading

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Soviet Rational Psychotherapy for Painless Childbirth

This brief article presents a graph showing data from thousands of patients undergoing rational psychotherapy for painless childbirth in the Soviet Union, compared to the alternative hypnotherapy method. Continue reading

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Soviet Hypnotherapy for Skin Disorders

This brief article presents a graph showing data on the treatment of skin disorders including psoriasis, neuro-dermatitis, and eczema, using hypnotherapy, compared against a spa treatment control group. These figures are derived from a paper presented in 1956 to a psychotherapy conference in the Soviet Union. Continue reading

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Mindfulness, Metacognition and Hypnosis

This article reviews arguably the most important recent journal articles reviewing the cognitive psychology of mindfulness meditation and its relevance for hypnotherapy. This is an excerpt which links to the full article on the NCH website. Continue reading

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Three Modes of Relaxation in Therapy

This brief article distinguishes between three forms of relaxation and three corresponding categories of relaxation techniques used in modern therapy. Continue reading

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Four Myths of Assertiveness

This short article expands upon Cotler and Guerra’s (1976) concept of four basic “myths” found among non-assertive individuals, and the alternative philosophies of life that lead to assertive communication. Continue reading

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Problem & Goal Formulation in Cognitive-Behavioural Hypnotherapy

The process of problem formulation is integral to assessment and conceptualisation in cognitive-behavioural hypnotherapy. This article provides a brief outline of the method used in our approach. Continue reading

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The View from Above Script

This is a script for a contemplative exercise, derived from Socratic philosophy, known as the View from Above, which appears in a modified form in the forthcoming book, The Philosophy of Cognitive-Behavioural Therapy. Continue reading

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