Category Archives: Meditation and Mindfulness
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation. Continue reading
The Here and Now: Excerpt from The Philosophy of CBT
This is an excerpt on living in the “here and now” from the book The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson. Continue reading
Posted in Meditation and Mindfulness, Stoicism
Tagged CBT, Cognitive Therapy, here and now, mindfulness, philosophical, Philosophy, present moment, stoic, Stoicism
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The Philosophy of Cognitive-Behavioural Therapy (CBT)
The Philosophy of CBT is a book by psychotherapist Donald Robertson about Stoicism and modern CBT and REBT, published in August 2010 by Karnac. This brief post links to the book online and some other relevant resources. Continue reading
Posted in CBT, College News, Meditation and Mindfulness, Philosophy, Self-Help, Stoicism
Tagged CBT, Cognitive Therapy, Philosophy, REBT, stoic, Stoicism
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Socrates and Self-Hypnosis
This is an old article from 2003, recounting the story of the ancient Greek philosopher Socrates’ habit of going into a spontaneous trance-like state of meditation. Continue reading
Posted in Meditation and Mindfulness, Philosophy
Tagged Meditation and Mindfulness, Philosophy, Self-Hypnosis, Socrates
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James Braid on Self-Hypnosis and Hindu Yoga
Excerpt from James Braid’s collected writings, The Discovery of Hypnosis, in which the founder of hypnotherapy discusses the relationship between hypnotism and yogic meditation, from a sceptical perspective. Continue reading
The View from Above Script
This is a script for a contemplative exercise, derived from Socratic philosophy, known as the View from Above, which appears in a modified form in the new book, The Philosophy of Cognitive-Behavioural Therapy (2010). Continue reading
Posted in Meditation and Mindfulness, Mental Imagery, Philosophy, Stoicism
Tagged Meditation and Mindfulness, Philosophy, Socrates, stoic, Stoicism
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Being AWARE in Cognitive Therapy for Anxiety
This short article describes the AWARE acronym used by Aaron Beck in his cognitive therapy for anxiety and phobias, in the form of self-help advice to clients at the outset of therapy. Continue reading
Posted in Anxiety and Phobias, CBT, Meditation and Mindfulness
Tagged anxiety, awareness, CBT, cognitive, Cognitive Therapy, Meditation and Mindfulness, mindfulness, phobia
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Did Hypnotism Originate as a Form of Meditation?
This short article explains how hypnotism actually originated, in part, under the influence of Oriental meditation techniques, described in the writings of James Braid, the founder of hypnotherapy. Continue reading
The Hypnotic Symbol Suggestion Technique
This short piece outlines the self-hypnosis method of “symbol suggestion” as found in hypnotherapy and developed by the followers of Emile Coue. Continue reading
