Self-Help Workshops

The UK College currently run three types of self-help workshop.  Although designed for the general public we find many therapists and trainees also wish to attend.

• Self-Hypnosis
  Self-help workshop teaching basic self-hypnosis and autosuggestion skills.
• CBT for Self-Help
  Self-help workshop covering basic CBT for managing stress and building emotional resilience.
• Relaxation & Mindfulness
  Self-help workshop on evidence-based relaxation training techniques.

Use the links above to find out more about each type of workshop.  Feel free to call us on 0800 195 9809 or email for more information.