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We spoke to Anja Henderson, an occupational psychologist, after she completed the classroom training part of her Diploma in Cognitive…
This article outlines some uses of Progressive Relaxation applied to worry and anxiety, based on Edmund Jacobson’s original research. It contains some example exercises for relaxing the muscles employed in speech and vision.
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.