Tag Archives: awareness
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation. Continue reading
Being AWARE in Cognitive Therapy for Anxiety
This short article describes the AWARE acronym used by Aaron Beck in his cognitive therapy for anxiety and phobias, in the form of self-help advice to clients at the outset of therapy. Continue reading
Posted in Anxiety and Phobias, CBT, Meditation and Mindfulness
Tagged anxiety, awareness, CBT, cognitive, Cognitive Therapy, Meditation and Mindfulness, mindfulness, phobia
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