This is a brief article introducing the cognitive-behavioural approach to hypnotherapy in plain English and answering some frequently asked questions (FAQs) about the nature and history of cognitive-behavioural hypnotherapy and doing training courses in the subject. Continue reading
Problem-Solving Therapy (PST) is a brief evidence-based cognitive-behavioural therapy that attempts to help clients improve their skill and confidence with regard to solving their life problems in general. This article explores the potential for combining PST with hypnotherapy. Continue reading
Information on the final presentation of the UK College Fast-track Conversion Diploma in Cognitive-Behavioural Hypnotherapy – for practising hypnotherapists. Continue reading
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach. Continue reading
This short article discusses “decatastrophising” methods used in CBT to alleviate anxiety in relation to catastrophic thinking. Continue reading
CBT Certificate Course in London, 19-23 April. Continue reading
This short article describes the AWARE acronym used by Aaron Beck in his cognitive therapy for anxiety and phobias, in the form of self-help advice to clients at the outset of therapy. Continue reading
This short excerpt from the Coping with Noise project self-help manual, provides very simple advice on using relaxation techniques and hypnotic methods to overcome insomnia and other sleep-related problems. Continue reading
This article outlines some basic concepts and strategies employed in cognitive-behavioural hypnotherapy. Continue reading
This article reviews an early cognitive-behavioural hypnotherapy approach for phobia and anxiety, Morton Rubin’s multi-component hypnotic desensitisation method from the 1970s. Continue reading