Tag Archives: mindfulness
Mindfulness & Relaxation Techniques
This short article outlines the role of self-monitoring and self-awareness training in cognitive-behavioural approaches to relaxation training, such as Progressive Relaxation and Appliedd Relaxation. Continue reading
The Here and Now: Excerpt from The Philosophy of CBT
This is an excerpt on living in the “here and now” from the book The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson. Continue reading
Posted in Meditation and Mindfulness, Stoicism
Tagged CBT, Cognitive Therapy, here and now, mindfulness, philosophical, Philosophy, present moment, stoic, Stoicism
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Hypnosis & Mindfulness for Pregnancy & Childbirth
A new two-day workshop on the use of hypnosis and mindfulness for pregnancy and childbirth. Designed for both newly qualified and experienced hypnotherapists. Continue reading
Posted in Childbirth, College News, Hypnotherapy
Tagged childbirth, hypnosis, mindfulness
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James Braid on Self-Hypnosis and Hindu Yoga
Excerpt from James Braid’s collected writings, The Discovery of Hypnosis, in which the founder of hypnotherapy discusses the relationship between hypnotism and yogic meditation, from a sceptical perspective. Continue reading
Being AWARE in Cognitive Therapy for Anxiety
This short article describes the AWARE acronym used by Aaron Beck in his cognitive therapy for anxiety and phobias, in the form of self-help advice to clients at the outset of therapy. Continue reading
Posted in Anxiety and Phobias, CBT, Meditation and Mindfulness
Tagged anxiety, awareness, CBT, cognitive, Cognitive Therapy, Meditation and Mindfulness, mindfulness, phobia
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