Decatastrophising in CBT
This short article discusses “decatastrophising” methods used in CBT to alleviate anxiety in relation to catastrophic thinking. Continue reading
This short article discusses “decatastrophising” methods used in CBT to alleviate anxiety in relation to catastrophic thinking. Continue reading
CBT Certificate Course in London, 19-23 April. Continue reading
The new book The Philosophy of Cognitive-Behavioural Therapy by Donald Robertson Continue reading
Brief discussion of a curious 1965 study in which placebo pills were administered to 15 “neurotic” psychiatric patients, who were explicitly told that they were being given “sugar pills” with no therapeutic ingredients and nevertheless appeared to benefit from them. Continue reading
New Introductory Certificate in Cognitive-Behavioural Therapy (CBT). Croydon, UK, 19th-23rd April 2010. Book before 19th March and save £100 on the cost of the course. Continue reading
This short article reviews some of Pavlov’s comments regarding the implications of his animal research for the development of a conditioning theory of hypnosis and their influence upon subsequent cognitive-behavioural hypnotherapy in the Soviet Union. Continue reading
This short excerpt from the Coping with Noise project self-help manual, provides very simple advice on using relaxation techniques and hypnotic methods to overcome insomnia and other sleep-related problems. Continue reading
This short piece outlines the self-hypnosis method of “symbol suggestion” as found in hypnotherapy and developed by the followers of Emile Coue. Continue reading
This short article reviews the debate surrounding the psychodynamic doctrine of “symptom substitution” and some of the evidence which led to its widespread rejection, beginning in the 1950s. Continue reading
This article outlines some basic concepts and strategies employed in cognitive-behavioural hypnotherapy. Continue reading