Articles on Positive Psychology and Resilience from London Cognitive Therapy

Positive Psychology & Resilience

Articles from London Cognitive Therapy Blog

Harley-StreetCopyright © Donald Robertson.  All rights reserved.

www.LondonCognitive.com

See the Positive Psychology category of the London Cognitive Therapy blog for all the articles under this heading.

Self-Help Skills in Cognitive Therapy: 3-Systems Approach

This short article contains some questions which can be rehearsed to help analyse problem situations and to quickly evaluate alternative ways of responding in terms of thoughts, actions, and feelings. Continue reading →

 

Self-Help Skills in Cognitive Therapy: The ABC Model

This short article contains a series of questions that can be used to practice basic cognitive therapy self-help skills. Continue reading →

 

“Rating Control” in Cognitive Therapy

This short article describes several ways of applying the basic principles of Stoic philosophy to self-help and cognitive therapy by following clearly-defined steps. Continue reading →

 

Value Clarification Exercises

This short exercise uses a handful of questions to help you clarify your personal values and consider how they could be more fully integrated in your life. Continue reading →

 

Resilience & Positive Psychology

This short article summarises some of the key concepts and techniques employed in resilience training with schoolchildren and military personnel, part of Positive Psychology, as described in Seligman’s book Flourish (2011) and elsewhere. Continue reading →

 

Resilience-Building in CBT: Some Initial Questions

Short article providing basic information on resilience-building in CBT and some initial self-evaluation questions to consider. Continue reading →

 

Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan

Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan. Continue reading →

 

See the Positive Psychology category of the London Cognitive Therapy blog for all the articles under this heading.

Hypnotherapy for Smoking Cessation: What Works and What Doesn’t

Hypnotherapy for Smoking Cessation

What Works and What Doesn’t

stop-smokingCopyright © Donald Robertson, 2002-2011.  All rights reserved.

  • See the UK College website for details of our two-day certificate workshop on cognitive-behavioural hypnotherapy for smoking cessation, approved by the National Council for Hypnotherapy (NCH) for CPD.

Numerous research studies show hypnotherapy to be effective as a means of stopping smoking.  However, results are highly variable; more so perhaps than for any other problem.  Some approaches to hypnotherapy appear inadequate, such as direct/scripted suggestion or regression, whereas others have been found to work much better, usually by integrating hypnosis with elements of established cognitive and/or behavioural therapy.

Nevertheless, many hypnotherapists employ simple direct suggestion scripts for smoking cessation.  I’ve heard several times of clients being treated by hypnotherapists who read a script to them from a sheet of paper or leave the room while they play a recorded script.  (That’s clearly not very professional, of course!)  By contrast, most modern researchers and evidence-based practitioners agree that direct verbal suggestion, of the kind found in most CDs and scripted approaches, is the bedrock of hypnotherapy for smoking cessation but totally inadequate by itself to achieve significant outcomes,

The most basic procedure, one on which you can build your own approach, involves a hypnotic induction and deepening routine, followed by suggestions that from now on the client will be a non-smoker and have no desire to smoke ever again. This approach is unlikely to yield an abstention rate (continuous over, say, 1 year) that is much above the 5-7% rate achieved by those smokers who spontaneously decide to quit. (Heap & Aravind, 2002: 299)

A more detailed review of the research on smoking cessation (and weight loss) hypnotherapy concluded that direct suggestion hypnosis was not particularly effective when used alone (Waddon & Anderton, 1982). Hence, hypnotherapy methods for smoking cessation which are based on simple direct suggestion scripts are unlikely to be anywhere near as effective as more sophisticated multi-component treatments.  The most effective treatments for smoking cessation, across the board, are “multi-component” in nature and tend to involve several cognitive-behavioural strategies used in conjunction.  In the case of hypnotherapy, the most effective approaches tend also to be highly multi-component and to incorporate elements of cognitive-behavioural therapy (CBT).

Multi-Component / Cognitive-Behavioural Hypnotherapy

As no single (“uni-modal”) therapy intervention has been found to be particularly effective for smoking cessation when used in isolation, the general consensus is that a package or combination of techniques specially tailored for the problem is indicated, i.e., a multi-component or “multi-modal” approach.

Cognitive-behavioural approaches to smoking cessation typically include a range of different interventions designed to tackle the problem at different levels, and can therefore also be designated “broad spectrum” or “multimodal.” The combination of hypnotherapy and CBT called “cognitive-behavioural hypnotherapy” (CBH) is even more broad spectrum in nature, as it combines a wide range of different, evidence-based, interventions. As Marks, a specialist in this area, observes, “CBT methods can improve the results of any treatment programme.” (2005, 16). The inclusion of hypnosis also seems to generally improve outcomes, so it is not surprising that the combination of a tailored CBT and hypnosis package might be considered the treatment of choice for smoking cessation.

In 2000, Green and Lynn conducted a careful systematic review of the research on hypnotherapy for smoking cessation which concluded that hypnotherapy was a promising treatment for smoking but that it probably achieved its results mainly by the incorporation of cognitive and behavioural strategies rather than because of the inherent power of hypnotic suggestion alone,

This article reviews 56 studies of hypnosis and smoking cessation as to whether the research empirically supports hypnosis as a treatment. Whereas hypnotic procedures generally yield higher rates of abstinence relative to wait list and no treatment conditions, hypnotic interventions are generally comparable to a variety of nonhypnotic treatments. […] Furthermore, in many cases, it is impossible to rule out cognitive/behavioral and educational interventions as the source of positive treatment gains associated with hypnotic treatments. Hypnosis cannot, as yet, be regarded as a well-established treatment for smoking cessation. Nevertheless, it seems justified to classify hypnosis as a “possibly efficacious” treatment [according to APA criteria for empirically-validated treatments] for smoking cessation. (Green & Lynn, 2000)

In short, hypnosis may work well as a means of enhancing a combination of cognitive-behavioural interventions, and may even be superior to standard CBT in some cases, but direct hypnotic suggestion used alone is unlikely to be effective.  Individuals seeking hypnotherapy to stop smoking would therefore be well-advised to check whether their therapist intends to employ a scripted or direct suggestion approach alone or whether they plan to work according to an evidence-based “multi-component” model, incorporating a number of cognitive-behavioural strategies supported by the clinical research literature.

Addendum: Dave Elman & Regression Hypnotherapy

We still hear, albeit very rarely, of therapists employing regression as their primary technique in smoking cessation.  (Despite the fact that Sigmund Freud, the originator of the hypnotic regression approach died from mouth cancer due to a cigar-smoking habit he was unable to extinguish.)  Regression therapy has never been widely employed as a treatment for smoking cessation and is not supported by any credible research evidence in this area. As Spiegel, an authority on hypnotherapy for smoking cessation, writes,

To delve into the reasons they started to smoke is irrelevant, because at the time most adults of today [1978] started smoking it was not known to be harmful. No matter what reasons are uncovered, the critical information is not there. Smoking was not known with any certainty to be malignant until 1964. The reasons for stopping the habit were then based on information not available when the smoking started. This specific habit became a fair starting point to study habit change without taking the time to explore the [historical] reasons behind the habit. (Spiegel & Spiegel, 1978: 210)

In other words, after the US Surgeon General’s report condemning smoking was published in 1964 a strong motivation to stop smoking was introduced which people were not widely aware of when they initially developed the habit. This suggested that “regression to cause” might be irrelevant in treating these clients and so the cognitive-behavioural treatment of smoking, focused on the here and now, became common practice.

Dave Elman, one of the most popular and influential advocates of regression hypnotherapy, emphasised his failure with smoking cessation, in the following exchange,

Doctor: What can we do about the cigarette habit?

Elman: Hypnosis is of as little value in permanently correcting the cigarette habit as superficial suggestion is in correcting alcoholism. I have succeeded in giving hypnotic suggestions to people who declared sincerely that they wanted to stop smoking or stop drinking, and I have managed to make the suggestions hold for as long as a month, sometimes for two or three months or even longer. But if you follow up these same cases six months or a year after the hypnotic suggestions have been given, you find that the patients are smoking or drinking as much as ever; the hypnotic suggestions have had no permanent effect. […] Moreover, since the smoking habit isn’t usually based on any very serious emotional disturbance, even hypnoanalysis is of little value. You cannot unearth and correct a traumatic event when there is no trauma. (Elman, Hypnotherapy, 1964: 324-325)

Of course, Elman was himself a smoker and apparently smoked in front of his class when hypnotising patients. However, Elman was also unfamiliar with the principles of cognitive-behavioural therapy, such as relapse prevention, cognitive restructuring, etc. His limited set of tools, even in the hands of an acknowledged master of his art, were deeply unsuited to the task of smoking cessation. However, subsequent researchers reported considerably more success employing hypnosis in conjunction with simple cognitive-behavioural methods. Consequently, even advocates of hypnoanalysis have tended to favour the combination of hypnosis with elements of CBT or behaviour therapy.

  • See the UK College website for details of our two-day certificate workshop on cognitive-behavioural hypnotherapy for smoking cessation, approved by the National Council for Hypnotherapy (NCH) for CPD.

Classical Psychoanalytic Theories of Hypnosis

Classical Psychoanalytic Theories of Hypnosis

Freud-DaliCopyright © Donald Robertson, 1998.  All rights reserved.

[This is one of the first articles I published online.  Retrieved from an archive as the original website no longer exists.  I had to explain to some people at the time that this was primarily a historical article, exploring Freudian theory.  I don’t actually endorse Freud’s theory or practice, particularly in relation to hypnosis.]

We psychoanalysts may claim to be its [hypnotism’s] legitimate heirs and we do not forget how much encouragement and theoretical clarification we owe to it.  (Freud, Introductory Lectures, 1917: 516)

Freud’s Psychoanalysis & Bernheim’s Hypnotherapy

Everyone who knows psychoanalysis knows that Freud’s initiation into psychotherapy was via the only genuinely psychical treatment available in his day, hypnotherapy. I will, however, leave aside the fascinating historical and theoretical issues relating to hypnosis and the prehistory of psychoanalysis, in order to concentrate on the somewhat belated theoretical explanations offered by Freud, Ernest Jones, and Sandor Ferenczi. However, some preliminary remarks are in order.

Freud began the serious use hypnosis in his practice in 1887, only a year later he translated the principal textbook of 19th century hypnotherapy into German: Bernheim’s On Suggestion and its Therapeutic Application, to which Freud added his preface. However, he was frustrated by his own difficulty in inducing hypnotic trance, and puzzled by the variability in effectiveness and duration of his suggestions. Freud had always been uncomfortable with the tendency prevailing in his day to ground psychology on the irreducible concept of ‘suggestion’. Consequently he could never accept Bernheim’s influential attempt to reduce hypnosis to the patient’s susceptibility to suggestion, protesting, in his own words, ‘against the view that suggestion, which explained everything, was itself to be exempt from explanation.’ (1921:89). Freud was always to maintain that he was more in sympathy with the views of Bernheim’s great rival Charcot, that hypnotic suggestibility was not an irreducible psychical phenomenon but a symptom of the complex psychopathology of hysteria.

In his clinical research Freud became convinced first of the sexual and then of the infantile origins of the neuroses. Charcot’s innovation was to medicalise hysteria, which had previously been viewed as simple malingering. Freud’s innovation was to see not only hysteria but neuroses in general, as originating in infantile psychosexual attachments – in terms, that is, of erotic desire, relationally. A historical turning point occurred, however, when he began to interpret the one-sided relationship between the patient and doctor as itself a fundamentally neurotic one, a transference on the part of the patient of repressed infantile reactions onto the doctor; referred to as transference-neurosis. Like Charcot, then, Freud saw suggestibility as a symptom of neurosis, or rather as a feature of the underlying mechanisms of neurosis, mechanisms which functioned quasi-neurotically in the irrational activities of everyday life: in dreams, in slips of the tongue, in memory lapses, in love, in humour. Freud, thereby, medicalised normality – remember he wrote the title The Psychopathology of Everyday Life. Likewise, in relation to Charcot’s identification of hypnosis and hysteria Ernest Jones said that the dictum ‘Everyone is a little hysterical’ is a literal fact. Whereas Bernheim objected against Charcot that hypnosis could not be a symptom of hysteria since even non-hysterics could be hypnotised, Freud objected against Bernheim that non-hysterics were nevertheless only suggestible insofar as they were subject to the everyday manifestations of fundamentally neurotic processes.

Hypnosis, therefore, was viewed as the precipitate of an unconscious sexual relationship, a transference-neurosis on the part of the patient, directed toward the doctor or hypnotist. Ferenczi notes with irony the implied reversal, when he writes: ‘The unconscious mental forces of the [patient] appear as the real active agent, whereas the hypnotist, previously pictured as all-powerful, has to content himself with the part of an object used by the unconscious of the apparently unresisting [patient] according to the latter’s individual and temporary disposition’ (1916). What cause variability in the effects of suggestion, therefore, are fluctuations in libido, transferred by the patient onto the hypnotist. Hence, Freud provides the following definition in an article written for the Encyclopaedia Brittanica,

Transference is a proof of the fact that adults have not overcome their former childish dependence; it coincides with the force which has been named “suggestion”; and it is only by learning to make use of it that the physician is enabled to induce the patient to overcome his internal resistances and do away with his repressions.

Although Freud says here that suggestion and transference ‘coincide’ it is doubtful if this can be taken literally, if only because transference is ambivalent, i.e., containing both loving and hostile possibilities. Insofar as hostility predominates the patient will exhibit a general recalcitrance to suggestion. Hence, Ferenczi and Jones both insist that suggestion is just one species of transference relationship. Moreover, even a predominantly positive transference seems unlikely to exhibit the degree or kind of suggestibility occurring in profound hypnotic trance, and Freud admits that suggestibility cannot be straightforwardly reduced to a form of transference. Suggestibility and transference, then, are not simply the same thing. Nevertheless, for psychoanalysis, the phenomenon of suggestion is implicated in the clinical conception of transference, and vice versa.

Consequently, it was possible for psychoanalysts to explain the variable duration of post-hypnotic suggestions by appeal to the inevitable impoverishment of the subject’s transference onto the hypnotist. Months or years after being hypnotised, when the subjects affective attachment to the hypnotist has faded into the past and been replaced by new libidinal ties, hitherto effective suggestions will be rendered impotent. Likewise fluctuations in the effectiveness of suggestion during the course of therapy can be attributed to the vicissitudes of the transference relationship. And of course, the notorious variability in effectiveness of hypnosis between different individual practitioners -who may be employing identical techniques- can be explained in terms of their potential for eliciting a positive transference from particular subjects. Psychoanalysis differed from Bernheim’s hypnotherapy, however, in aiming, among other things, at the resolution of the transference. This resolution is achieved primarily through the judicious use of interpretations, which are offered to the analysand in an attempt to bring his infantile erotic relation to the analyst into consciousness in their specificity. As Ernest Jones puts it, in analysis ‘the suggestive influence of the physician is expressly resolved into its constituent elements’ (Jones, 1911). Consequently, as he states elsewhere, it is generally accepted by analysts that ‘when a patient really recovers from his neurosis his abnormal suggestibility […] greatly diminishes or ceases’ (1910), along with his general propensity for transference.

In other words, clinical psychoanalysis proceeds, in part, by the interpretation and analysis of the very mechanisms which determine suggestibility. For this reason we would expect Freud to provide us with a generalised theoretical interpretation of the phenomenon of suggestibility in terms of the same libidinal mechanisms which determine transference. To provide a psychoanalytic theory of hypnotic suggestion. This does not happen explicitly until 1921, about 20 years after Freud’s discovery of transference, and is tucked obscurely away in his Group Psychology & the Analysis of the Ego. There, ironically, he complains that in the thirty years since Bernheim’s book was published ‘there has been no explanation of the nature of suggestion, that is, of the conditions under which influence without adequate logical foundation takes place,’ (1921:90) and that the concept of suggestion acts as a screen obscuring the fundamentally sexual basis of interpersonal influence.

Love & Hypnosis

Freud’s discussion of hypnosis is embedded within a longer investigation of group processes. The kind of groups which concern Freud are ones which depend for their survival on the influence of a powerful leader, generally this is because they lack the degree of organisation required to function as a genuine democracy. The principle concept which Freud uses to theorise group relations is that of identification. Precisely, what Freud means by identification, however, is not always clear, and his exploration of its various forms is protracted and somewhat tortured. ‘We do not ourselves,’ concedes Freud, ‘regard our analysis of identification as exhaustive […]’ (1921).

In groups, Freud, notes, suggestion and identification generally function along two discrete axes. Firstly, there is a degree of mutual identification between the members of the group -colleagues, comrades, classmates- this form of identification resembles that between siblings; a horizontal axis. Secondly, a qualitatively different identification, one between the individual group members and their leader, teacher, God, or abstract ideal, the father figure; a vertical axis. Identification between group members, however, is strictly subordinate to their identification with the leader, which in a more sublimated form may be replaced by an abstract ideology. (Incidentally, this aspect of Freud’s theory is virtually identical to Sartre’s account of group cohesion in Being & Nothingness, 1943.)

The so-called herd instinct of the group is derived by Freud from the mutually aggressive desire of its members to replace one another in the desire of its leader. The ontogenetic model is this: siblings are jealous of each other for the love they receive from their parents, they want to kill each other but their father won’t let them. Their response to this is to repress their aggression and defend themselves against its subsequent irruption by developing the opposite affect, love (reaction-formation). Moreover, this love is not allowed to be erotic either (sibling incest is cross-culturally the strongest taboo) so it becomes inhibited in its aim, sexual hunger becomes Platonic affection. This Platonic love then regresses to the level of a narcissistic identification, something facilitated by the similarity between siblings-comrades, and their shared attachment to the father-leader. Moreover, this defensive reaction provides a secondary gain, in that identification with the other permits the vicarious enjoyment of the love and approval received by them from the leader or parent. In Freud’s words, ‘social feeling is based upon the reversal of what was first a hostile feeling into a positively-toned tie in the nature of an identification […] under the influence of a common affectionate tie with a person outside the group’ (1921). The development of this narcissistic identification, then, accounts for such phenomena as group hysteria, and mass hallucination; referred to as ‘group contagion’. However, it does so only by appeal to the relation of each group member to the leader, group contagion is subordinate to the vertical axis of suggestion, that between father and child.

Freud several times describes hypnosis as ‘group psychology without a group’. It is unlike group formation in that it consist in a relationship between two people (Freud was presumably not in a position to consider the technique of group-hypnosis). In this respect hypnosis is more like love, indeed, Freud assures us that ‘From being in love to hypnosis is only a short step’ (1921). For Freud, love develops out of primitive sexual attachment by a process of aim-inhibition and sublimation. Love differs from libido, but only by being a refined species of the former. Pure sexual arousal is inherently short-lived, once satisfied it is, at least temporarily, quiescent. Once the aim of sexual satisfaction is inhibited, however, libidinal attachments can never be fully discharged. Making of love a more enduring relationship than libidinal lust, a development that ultimately contributes to group formation and to socialisation. Most love involves some element of primitive erotic gratification, even if it is only through touch or sight. Love, then differs from pure libido by degree of aim-inhibition. Freud places hypnosis at the opposite end of this scale from primitive sexual lust, as the single most aim-inhibited species of love; ‘the unlimited devotion of someone in love, but with sexual satisfaction excluded’ (1921). This, then, is the completely desexualised love of the child for his parents which develops out of the massive psychical reorganisation of the Oedipus situation.

To this schema Ferenczi added an innovative distinction between two forms of hypnotic suggestibility, between a maternal and paternal hypnotic relationship. Ferenczi rightly observed that hypnosis generally takes either of two forms, a warm, permissive, and supportive approach and an aggressive, authoritarian, and directive form. The permissive approach encourages the subject to transfer his identification to the mother onto the hypnotist, the directive approach invokes a paternal transference. Both may entail qualitatively different forms of identification, derived from the identifications of the Oedipal triangle. Little is said about the mechanisms of maternal hypnosis by Freud, Jones or Ferenczi, however I would suggest that it resembles in some respects the narcissistic identification involved in group contagion. (However, identification with the mother ontogenetically precedes the relationship with the father in a way that sibling identification does not).

Regarding the phenomenon of paternal hypnosis, Freud provides a formula which crucially distinguishes it from group contagion. The hypnotic subject’s paternal transference-identification puts the hypnotist ‘in the place of his superego’. The superego, is that part of the mind which critically observes the ego, and which represents the ego-ideal, the image of perfection which it aspires to. Moreover, the superego is for Freud a monument to the psychical trauma of the Oedipus situation. It is both a developmental and a defensive reaction to the threat of castration anxiety. On Freud’s model the prohibitions which the father represents against the infants erotic desire for his mother are introjected, internalised in such a vigorous manner as to constitute an autonomous psychical agency, split off in its functioning from the child’s ego. In paternal hypnosis, then, the subject acts out his infantile relationship to his father, and regresses back to a level of psychical organisation where his superego is not differentiated from his father.

This, then, is my (tentative, and incomplete) overview of the Freudian model of hypnotic suggestion. To it, in conclusion, I would add one more observation. Freud tells us that, depending on how the Oedipus situation is resolved, the degree of dissociation between superego and ego may vary. Moreover, he suggests that it may fluctuate periodically (something he relates to mood swings in manic depression). If Freud is right that authoritarian hypnosis depends on eliciting a paternal transference-identification, then is it possible to employ this approach with an individual whose superego is relatively undifferentiated from his ego, or at stages in a therapy where this dissociation seems to have temporarily waned (as in periods of mania)? Likewise is the permissive maternalistic approach to hypnosis contra-indicated for use with individuals exhibiting a high degree of superego differentiation (such as obsessives)?

Braid on Hypnotism, Childbirth and Infants

Hypnotic Therapeutics (1853)

Braid on Hypnotism, Childbirth and Infants

Excerpts from The Discovery of Hypnosis: The Complete Writings of James Braid, The Father of Hypnotherapy (2009).

www.James-Braid.com

Hydro-Hypnotism of Infants

The following method of producing and prolonging sleep at will – which may be designated hydro-hypnotism – is adopted by the peasantry residing among the Himalaya Mountains.  An aged female is generally appointed to watch a number of infants whilst their mothers are engaged out of doors in agricultural labours. The infants are wrapped up like little mummies, laid on their backs arranged in a semicircle, and from a number of small spouts, a little of water is made to fall upon and flow over the head of each infant. The natives believe that this process strengthens the children, and makes them hardy. However this may be, it appears to be a most effectual method of sending them into a state of sleep and quietude, for, at page 272 of Lloyd and Gerard’s Travels, they state, as eye-witness of the fact, frequently seen by them, “The most refractory imp, when tied up, let it yell never so loud, will, when the stream has for a few seconds bathed its head, fall into a most noiseless slumber.”

First Reported Hypnotic Childbirth

The following is another highly interesting case of the influence of mental impression changing physical action. The patient was one of those subjects who pass into the second-conscious state of hypnotism, and had been cured by hypnotism of paralysis, both of sense and motion, of one side of the head and face. The following effect of the expectant idea, however, relates to what occurred when she was in the waking condition. This patient, Mrs –––, was the mother of three living children, the last of which was a cross birth, delivery being accomplished with great difficulty. The two subsequent births were of largely developed children, both still-born, both having been shoulder presentations, the labour far advanced, and the shoulder and arm advanced within the pelvis before medical assistance arrived. Upon careful examination of the bones of the pelvis of this patient, it was clearly ascertained that there was such advancement forward, and depression of the promontory of the sacrum and lumbar vertebrae, as to preclude the hope of her ever giving birth to a full-sized living child; and, therefore, when she again became pregnant, I explained how matters stood to her husband, as well as to the patient, and recommended that premature labour should be induced, as affording the only chance of her bearing another living child, and as affording the greatest safety, moreover, for the mother. Both parties were perfectly satisfied to abide by my decision on this point, so that I was to consider myself at perfect liberty to act in the matter as I thought best, both as to the method to be adopted for accomplishing such purpose, and also in regard to the time when I was to induce premature labour. About two weeks beyond the seventh month was the period which I had fixed on for inducing labour. I had seen the patient a few days before this period, and found her in excellent health, experiencing no inconvenience of any sort. I told her that in three or four days I intended to do something for her to bring on labour as had previously been agreed upon should be done. She was quite agreeable to this proposal, and seemed to entertain no anxiety whatever on the subject. In two days thereafter, however, I was sent for to the patient, and ascertained that the mere mental impression had been sufficient to bring on labour, for the os uteri was not only fully dilated, but, as in the three former labours, the shoulder was presenting. In this case, from the small size of the infant, I was enabled with great ease to turn and deliver the mother of a living child.

Lactation Induced by Hypnotism

Having told a gentleman that the expectant idea in the mind of a patient was quite adequate to produce a corresponding change in the physical function of any organ or part of the body to which it was directed, he expressed his incredulity. I asked him if his wife was not then nursing, to which he replied she was; and I therefore offered to prove my position, if he chose, by causing an increased flow of milk to come into ONE of her breasts, by directing her attention particularly to that breast during the sleep. This gentleman’s wife had been a patient of mine some eight months previously, and was then cured of violent headaches by hypnotism; and I knew she was one of those subjects who pass into the second-conscious or full state, and upon whom the power of suggestion manifests its greatest influence. The lady was sent for, and asked if she had any objections to being hypnotised, for her husband to have an opportunity of seeing her in that state. She readily gave her assent, and whilst standing on her feet, I held my lancet case over her head, in my usual way, and requested her to gaze upon it, and speedily her eyelids closed, with the twitter peculiar to the hypnotic sleep. After she had remained in this state a little while, I gently drew the tips of my fingers two or three times over the left mamma, when the patient slowly raised her left arm towards her breast. I then inquired “What is it?” To which she replied “Baby.” “What about baby?” To which she answered, “Oh this is so tight,” pointing to her left breast. In this state I allowed her to remain for a few minutes, her mind riveted to the idea of her baby, and the fullness of her breast. With a clap of my hands I now aroused the patient, who had no recollection whatever of anything said or done when she was asleep.  I asked if any part of her body felt different from its usual condition. To which she replied, pointing to the left breast, “This breast feels very tight.” I asked her what had made it so. To this she replied, she could not tell, but that it felt so. Her husband now remarked, “That is what Mr. Braid said he would do – he said he would bring a rush of milk into it.” To this the lady replied, “That will be no easy matter, for my baby is fourteen months old, and I have scarcely any milk.” I requested her to bring baby and try, as I felt assured that now there would be no lack of milk in that breast. The baby was applied to that breast, and, notwithstanding he was fourteen months old, the flow of milk was so copious that it nearly choked him.

A few days thereafter this lady complained that I had disfigured her, as I had made her over-protuberant on the left side. I said I can soon settle that matter, for, by putting you to sleep again, I can take it down as readily as it was increased in size during former sleep. She most willingly assented to this, but when she was asleep, instead of taking it down (which a suggested idea to that effect would have done), I acted on the other breast in precisely the same manner as on the left breast, and with precisely similar results. The most important point, however, still remains to be told – viz., that although her child was fourteen months old, and before being hypnotised she complained of having had very little milk, these hypnotic processes had given such a stimulus to the mamma, that this lady was enabled to continue to suckle her child from an overflowing breast for six months longer.  [Hence, Braid appears to have enlarged both breasts by inducing lactation, and the child was breast-fed until it was a year and eight months old.]

Books by Donald Robertson

Books by Donald Robertson

The cheapest and easiest way to order these books is simply via Amazon or from the publisher.  (Click on the title to go to Amazon UK.)

clip_image002The Discovery of Hypnosis:

The Complete Writings of James Braid,

The Father of Hypnotherapy (2009)

Donald Robertson (ed.)

ISBN: 0956057004 (The National Council for Hypnotherapy)

“My first task is to congratulate its editor, Donald Robertson, on the quality of his work and in particular the fine scholarship displayed in his introductory chapters, of which I am sure all readers will be much appreciative. […] there are certain periods in the progress of any field of human enquiry when it becomes particularly apposite and instructive to revisit the works of one of the early key figures. For the serious student of hypnosis, now is the time to pay or repay a visit to the writings of James Braid.” (From the Foreword by Dr. Michael Heap)

The Discovery of Hypnosis puts together Braid’s key writings and provides succinct commentary and historical context. This is an exhaustive survey and the editor has obviously mastered the material, revealing an underrated figure in the history of psychology and psychotherapy. One of Robertson’s fascinating ideas is that Braid should not be considered simply the father of hypnotherapy, but the father of psychotherapy, given his early work into what is now called cognitive behavioural therapy. Robertson’s clear writing style and to-the-point comments enliven the historical material, and the book itself is large and well laid-out. Any hypnotherapist serious about their subject should have this book in their library. It is also an intriguing read for the layman.” (Tom Butler-Bowdon, author of 50 Psychology Classics)

clip_image004The Philosophy of Cognitive-Behavioural Therapy (CBT)

Stoic Philosophy as Rational and Cognitive Psychotherapy (2010)

Donald Robertson

ISBN: 1855757567 (Karnac Books)

“Many of us have felt the need for a book that covers the underlying philosophy of the cognitive-behavioural therapies in much greater depth. This book provides us with the missing link between the theory and the philosophy. It is a fascinating read and could be considered as either a prequel or a sequel to the standard textbook read by a trainee or experienced cognitive-behavioural or rational emotive practitioner who wants to understand these approaches to therapy within an historical framework.” (From the Foreword by Prof. Stephen Palmer)

“It ought to be required reading for students of Hellenistic philosophy, psychotherapists, and anyone undertaking an exploration of the human condition, or efforts to deal with challenges endemic to it, or both. […]For anyone interested in Hellenistic philosophy, Stoicism in particular, or in contemporary talk therapy and its foundations, The Philosophy of Cognitive-Behavioural Therapy (CBT) is an invaluable resource. Philosophers, psychologists, therapists, counselors, and all others who hope to cultivate equanimity through rational self-governance are certain to benefit from Donald Robertson’s exploration of Stoicism as a wellspring of indispensable therapeutic wisdom. Reading Robertson’s book should, itself, be considered a form of “bibliotherapy” and an effort of which the ancient Stoic masters would, no doubt, approve.” (Review in The Journal of Value Inquiry)

The Practice of Cognitive-Behavioural Hypnotherapy

(due late 2011)

Donald Robertson

ISBN: 1855755300 (Karnac Books)

This comprehensive research-based clinical textbook provides an overview of the cognitive-behavioural approach to theory and practice in hypnotherapy. Due for publication in 2011/2012. Please see UKhypnosis.com for announcements.

Is There Free Will? Finally an Answer (Alfred Barrios)

Is There Free Will? Finally an Answer

Alfred A. Barrios, PhD

Copyright © Alfred Barrios.  Reproduced by kind permission of the author.

Compass[The original version of the article is available from Dr. Barrios’ Self-Programmed Control Center (SPCC) website and from The Great Debate website.  See also the NCH article on Dr. Barrios' theory of hypnosis and this article on Pavlov and hypnosis.]

The question of whether man does or does not have free will has been debated down through the centuries by some of the greatest minds but has never been fully answered. There are those, call them idealists, who say that of course we have free will; we can control our own destiny; we can choose between misery and happiness. Then there are the realists who point to all the miserable people in the world and ask did all these people freely choose to be miserable?

Do we really have free will? Do we really have control over our own destiny? Can we change our behaviors at will if we see that they are detrimental to us? Or is everything set in stone, pre-determined? In order to finally answer this question, we must first properly define our terms. Although there are currently many definitions of free will, I believe the most correct one is: Free will is the ability to control our automatic side, our subconscious behavior, by means of the power of sufficiently concentrated thought. And by concentrated thought I mean the ability to block the interference from any negative automatic behavior or thought that would tend to contradict the action or change we wish to empower.

If you stop to think about it, most people’s behavior is of an automatic nature: habits, attitudes and beliefs that have been so deeply programmed in over the years as to be so automatic that they are very hard to change. In this sense then you could say that many people are automatons, governed and slaves to this automatic (subconscious) behavior. [The "subconscious" is to be differentiated from the "unconscious" here. I define the subconscious as behavior that has been so deeply programmed as to occur automatically, below conscious awareness and often beyond conscious control. The unconscious can be defined as engrams or memories beyond immediate conscious recall.]

So from this definition of free will we can see that the answer to the question of whether there is free will or not is that all humans have the POTENTIAL for free will because all humans have the potential to enter this state of concentrated thought and thus have the potential to re-program themselves at will (an ability that differentiates humans from the rest of the animal kingdom). But not everyone has learned how to do this. Consequently, people differ from one another in the amount of free will they have.

However, there is a way of achieving this state of sufficiently concentrated thought and that is by developing a heightened state of belief in the outcome or change you are trying to program in; for I define belief as concentration on a thought to the exclusion of anything that would contradict that thought. Or another way of putting it: a state of heightened belief includes a strong inhibitory set which can suppress the existing negative program you are trying to replace sufficiently so as to keep it from interfering with the re-programming you are attempting.

This is why hypnosis is such a powerful tool for facilitating change since I define hypnosis (as did B.F. Skinner) as a heightened state of belief. This is strongly supported by the evidence showing that hypnotherapy is the most effective form of psychotherapy. I refer the reader to the review of the literature I presented in my article “Hypnotherapy: A Reappraisal” (Psychotherapy: Theory, Research and Practice, 1970). It was found that the average success rate for hypnotherapy was 93% after an average of 6 sessions; this compared to 72% after an average of 22 sessions for behavior therapy, and 38% after an average of 600 sessions for psychoanalysis.

This is also one of the reasons why religion is so deeply entrenched in the hearts of many since religion offers another way to a heightened state of belief. It also explains why the placebo effect in medicine (both standard and alternative) and psychotherapy plays such a big role in facilitating positive changes in humans since the placebo is based on the power of belief.

Those among you who are adherents of determinism need not feel that this approach to free will contradicts your beliefs – if you define determinism in terms of the lawfulness of nature instead of the opposite of free will as some mistakenly do. What is the opposite of free will is fatalism. If you believe that your life i pre-ordained or pre-destined and that you cannot change it from that, then you are a fatalist and do not believe in free will.

We should also clearly differentiate between the terms “heightened belief” and “beliefs”. When I refer to the power of heightened belief, I am referring to the power of concentrated (unhindered) thought. When I refer to the term “beliefs”, I mean specific attitudes, ideas, ways of seeing things a person might have.

I also feel it is important to differentiate between the concepts of faith and belief. Faith I define as a form of guided or directed belief. And I like to point out that belief alone is often not enough for positive change. If it is directed in a negative direction, it can be harmful and dangerous.

Finally, with regards to how thoughts can directly affect human reactions I refer you to Pavlov’s writings on the power of speech (as well as inner speech which is how Pavlovians refer to thoughts) to affect humans:

Obviously for man speech provides conditioned stimuli which are just as real as any other stimuli… Speech, on account of the whole preceding life of the adult, is connected up with all the internal and external stimuli which can reach the cortex, signaling all of them and replacing all of them, and therefore it can call forth all those reactions of the organism which are normally determined by the actual stimuli themselves.

All articles and quotes referred to above can be found in the “Dr. Barrios Articles” section of my website: www.SPCcenter.com, including my theory of hypnosis. See especially my articles: “Science in Support of Religion: From the Perspective of a Behavioral Scientist” and “Hypnotherapy: A Reappraisal“.

Copyright © Alfred Barrios. Reproduced by kind permission of the author.

[The original version of the article is available from Dr. Barrios’ Self-Programmed Control Center (SPCC) website and from The Great Debate website.]

London Cognitive Therapy Centre

London Cognitive Therapy Centre

Harley-StreetInviting Referrals from Practitioners and Enquiries from the General Public

Dear friends and colleagues,

I am pleased to announce that our Solutions™ clinic in Harley Street, London W1, which re-opened about six months ago, has been doing very well and is rapidly growing.  The clinic specialises in evidence-based approaches to the treatment of anxiety, using mainly CBT and hypnosis.

I am a registered psychotherapist (UKCP/EAP) and hypnotherapist with over fifteen years’ experience in a wide range of therapeutic approaches, and the author of a variety of books and articles on hypnosis and cognitive-behavioural therapy.  Over the next few months I’ll be introducing some of my colleagues to the practice to work in partnership with me providing treatment for a wider range of problems.

If you have any clients you’d like to refer for CBT, or hypnotherapy, then please feel free to get in touch or provide them with the details of my new clinic below. I’m particularly interested in receiving referrals for clients with social anxiety, low self-esteem or self-confidence, problems with assertiveness, or similar issues, but am happy to accept referrals for a range of problems relating to anxiety or depression.

Donald-RobertsonSolutions™: London Cognitive Therapy Centre

Email: Donald@LondonCognitive.com

Telephone: 0800 195 9809 / 01403 248 266

Web: www.LondonCognitive.com

The new domain name is easy to remember because it’s similar to the UK College website: www.UKcognitive.com

Please feel free to contact us with your questions.

Thanks for your help and support.

 

Yours faithfully,

Signature

Donald Robertson

Editor of The Discovery of Hypnosis: The Complete Writings of James Braid

Author of The Philosophy of Cognitive-Behavioural Therapy

Registered Psychotherapist (UKCP/EAP)

Fellow of the Royal Society for Public Health (RSPH)

Self-Hypnosis Workshop & Articles

Self-Hypnosis

Workshop and Articles

On Sunday 8th May 2011, the UK College will be running a one-day workshop on self-hypnosis ideal for personal development, if you’re new to the subject, or for experienced therapists looking to add new skills.  This workshop, taught by Donald Robertson, can also be used as a module contributing toward our hypnotherapy diploma training.  Places are still available.  Click here to book your place.

See the link below for more information,

Self-Hypnosis Workshops

Articles on self-hypnosis can be found on our college website via the link below,

Self-Hypnosis Articles

The Stoic Reserve Clause

The Stoic Reserve Clause

Philosophy-of-CBT-Karnac-Cover-TitleCopyright © Donald Robertson, 2010.  All rights reserved.

This is an excerpt from the book The Philosophy of Cognitive-Behavioural Therapy (CBT).  Find out more about the book at www.philosophy-of-cbt.com

The “reserve clause” (exceptio) is perhaps one of the most basic underlying concepts of Stoicism. In a sense, it merely formulates from a different perspective what I have termed the “Stoic Fork”, the distinction between that which is under one’s control and that which is not. It is a verbal clause added to the end of each sentence concerning one’s own actions or intentions. Or rather, it is the concept which would be implied by adding such a clause, the idea that it expresses, because I would assume that the Stoic went from learning to merely say the reserve clause to actually experiencing it. The clause itself can take several forms, e.g., “God willing”, “fate willing”, “nature permitting”, “if nothing prevents me”, etc. In each case, however, the underlying idea is basically the same. A common proverb expresses it thus: “Do what you must; let happen what may.”

Seneca writes that the Stoic Sage undertakes every action with the reserve clause: “If nothing shall occur to the contrary”’ (Seneca, 2009, p. 116).

The wise man considers both sides: he knows how great is the power of errors, how uncertain human affairs are, how many obstacles there are to the success of plans. Without committing himself, he awaits the doubtful and capricious issue of events, and weighs certainty of purpose against uncertainty of result. Here also, however, he is protected by that reserve clause, without which he decides upon nothing, and begins nothing. (Seneca, 2009, p. 116, modified)

He defines the reserve clause by the following formula,

I want to do such and such, as long as nothing happens which may present an obstacle to my decision. (Seneca, in Hadot, 1998, p. 193, modified)

He gives the example, “I will sail across the ocean, if nothing prevents me,” and elaborates,

Nothing happens to the Sage contrary to his expectations, for he foresees that something may intervene which prevents that which he has planned from being carried out. […]

What he thinks above all is that something can always oppose his plans. But the pain caused by failure must be lighter for one who has not promised success to himself beforehand. (Seneca, in Hadot, 1998, p. 205)

The Stoic therefore makes a point of qualifying the expression of every intention, by introducing a distinction between his will and external factors beyond his control. The Sage thereby holds two complementary propositions in mind simultaneously, viz.,

1. I will do my very best to succeed.

2. While simultaneously accepting that the ultimate outcome is beyond my direct control.

It implies, “I will try to succeed, but am prepared to accept both success and failure with equanimity”, and thereby recognises human fallibility. Centuries later, Christian theologians would signify the same notion by appending the letters “D.V.” or Deo Volente (“God Willing”) to their correspondence.

The concept of goal-directed behaviour was traditionally illustrated in classical philosophy by the metaphor of an archer. (Apollo, the patron god of philosophy, was also the god of archery.) The archer can notch his arrow and draw his bow to the best of his ability, but once the arrow has flown he can only wait to see if it hits the target: an unexpected gust of wind could blow it off course. The intention is under his control, as is the act of setting the arrow in motion, but the result is outside his sphere of direct influence and, at least in part, down to “fate” – by which is meant merely external variables. In the third book of De Finibus, Cicero uses the analogy of the archer shooting an arrow at a target. His ultimate wish is to hit the target, but he can only do everything within his power to shoot his arrow straight, and so shooting straight, as opposed to actually hitting the target, must be his primary concern, and so it is with life in general. Nowadays, we say, “All that anyone can ask is that you try your best.” Marcus Aurelius writes, ‘Thanks to action “with a reserve clause” […] there can be no obstacle to my intention’ (Meditations, 5.20).

Remember that your intention was always to act “with a reserve clause”, for you did not desire the impossible. What, then, did you desire? Nothing other than to have such an intention; and that you have achieved. (Meditations, 6.50)

Again, Epictetus puts it as follows,

For can you find me a single man who cares how he does what he does, and is interested, not in what he can get, but in the manner of his own actions? Who, when he is walking around, is interested in his own actions? Who, when he is deliberating, is interested in the deliberation itself, and not in getting what he is planning to get? (Discourses, 2.16.15)

This is a little like saying “It’s not what you do; it’s the way that you do it.” The Stoic Handbook of Epictetus likewise recommends that in addition to reminding oneself to avoid attaching emotive language to external things, we should undertake any action with this reservation: that we may always be thwarted by others, or by fortune. We should remind ourselves to view the future realistically, and to prepare to accept any obstacles calmly rather than feel frustration (Enchiridion, 4). The reserve clause can probably be correlated with the Serenity Prayer insofar as it makes a basic distinction between courageously doing what is under our control while Stoically and serenely accepting what is outside of our control, the outcome or consequences of our actions.

The Reserve Clause & REBT

We have seen that the Stoics acknowledge both irrational and rational forms of desire which could be translated in terms of the distinction between “craving” and “preference”. The reserve clause, which appears to typify the concept of rational preference (boulêsis) in Stoicism, bears a very obvious resemblance to the concept of “rational preference” in REBT. Ellis considered irrational demands, the major underlying source of most emotional disturbance, to be fundamentally exemplified by “must” and “should” statements

So REBT encourages your clients to feel strongly about succeeding at important tasks and relationships, but not to fall into the human propensity to raise their strong desires to absolutistic demands – “I must succeed or else I am worthless!” These produce dysfunctional negative feelings, especially panic and depression, that block their desires.(Ellis & MacLaren, 2005, p. 21)

The healthy alternative prescribed by Ellis is to adopt a philosophy of flexible preference which expresses a desire but also accepts the possibility of it being frustrated, e.g.,

“I must succeed, failure would be awful!”, becomes,

“I strongly prefer to succeed, but even if I fail I will accept myself fully.”

This is, of course, essentially the same “philosophical” attitude toward success or failure that the reserve clause embodied for the Stoics. Again, to put it another way, “I intend to act with wisdom and integrity, fate willing, but will accept the result of my actions with a philosophical attitude.”

We might call this philosophical stance the “take it or leave it” attitude of the Stoic Sage, who is willing to meet success or failure with equal composure. These are the Stoic qualities Marcus Aurelius appears to have deliberately sought to model from his adoptive father, the Emperor Antoninus Pius.

The way he handled the material comforts that fortune had supplied him in such abundance – without arrogance and without apology. If they were there, he took advantage of them. If not, he didn’t miss them.

This “take it or leave it” aspect of Stoicism was, of course, one of the themes in Kipling’s famous poem, If,

If you can meet with Triumph and Disaster

And treat those two impostors just the same; […]

Yours is the Earth and everything that’s in it,

And – which is more – you’ll be a Man, my son!(Kipling, 1994, p. 605)

This is sound wisdom and illustrates, once again, the extent to which Stoicism embodies a “perennial philosophy” which permeates the history of European civilisation, from philosophy and theology to poetry and the arts.

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Articles on Hypnosis and Hypnotherapy from LondonCognitive.com

Articles on Hypnosis & Hypnotherapy

From our LondonCognitive.com Website

Philosophy-of-CBT-Karnac-CoverHere are a recent selection of articles on hypnosis and hypnotherapy from one of our other websites, the Solutions™ therapy clinic,

www.LondonCognitive.com

You can view all current hypnosis articles via the link below,

http://londoncognitive.com/category/hypnosis/

Articles on Hypnosis

Hypnotic Relaxation Script (Traditional Style)

This is the full script of a standard hypnotic relaxation exercise, for use either with individuals or groups.

 

How to do Self-Hypnosis

This is a brief introduction to the practice of self-hypnosis, with some basic instruction on how to approach the initial practical skills.

 

The Practice of Cognitive-Behavioural Hypnotherapy

This is an outline of the forthcoming book The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson, due for publication in 2011.

 

Self-Hypnosis MP3 for Assertiveness

This is a link to an MP3 version of our old self-hypnosis CD for assertiveness and emotional authenticity.